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Pull-Ups 4×6 reps. Physioball Push-Up Hold 4×30 seconds. Rest for 60 seconds. Tempo Push-Ups 4×10 reps ( tempo) Goblet Lunge 4×8 reps/each leg. Kneeling Anti-Rotation 4×30 seconds. Rest for 60 seconds. Revolutionary Week Fitness Plan. Get fit and lose weight for good using a smarter nutrition and exercise plan that actually delivers. Tj Dillashaw. Janu · Fit To Fight my online course available bltadwin.ru Where I teach you all my secrets from MMA to Fitness. You want to become fit? Or . Tj Dillashaw My Online Fit To Fight Course Will Challenge You Physically And Technically If You Re Looking To Learn All Forms Of Martial Arts And Get In Championship Shape Please Join. T J Dillashaw Claims Ufc Hired Him To Close Out The Promotion S Flyweight Division At Ufc


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